April 2022 - MyLifeWell for Business

Month: April 2022

27th April, 2022

Making Use of Wellness Programs Across Remote Teams

Remote working has been a complicated experience for many during the pandemic. Some have found it a welcome break from their old office routines, and others have found it disruptive. As it drags on, people whose initial reaction was positive may have changed their minds.  It can be hard to...

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21st April, 2022

Ways that Stress Affects Sleep and Strategies to Get a Better Night’s Sleep

Sleep is a key component of a healthy lifestyle. A good night's sleep can increase productivity, improve memory, and boost the immune system.  Adults should sleep between 7-9 hours a night, but according to the Center for Disease Control, 35% of adults in the United States sleep less than seven...

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