Sleep is a key component of a healthy lifestyle. A good night's sleep can increase productivity, improve memory, and boost the immune system.  Adults should sleep between 7-9 hours a night, but according to the Center for Disease Control, 35% of adults in the United States sleep less than seven...

In today's busy world, eating well and maintaining a healthy weight can be challenging. With the convenience of high sodium, fast food, and limited time to cook at home, people are becoming more unhealthy, and high blood pressure is on the rise.  Lowering your blood pressure, though, is as simple...

February has come, and that means it’s American Heart Month! This month is all about learning about your heart health and what you can do to improve and manage it.  Heart health is something to take seriously, and one thing that can have a huge impact on your health is...

According to the CDC's most recent report on diabetes, 13% of U.S. adults are living with diabetes, and more than two million new cases are diagnosed each year. Given the prevalence of this disease and its inclusion as a federally-recognized disability, you may be concerned about how it affects your...

After a year fraught with stress and anxiety that forced many businesses to change how they operate, the trend to improve quality of life in the workplace seems to be on the rise. Offering workplace perks that focus on the overall well-being of your employees is a must. Keep reading...

Traveling Post-Pandemic: Things You Should Know With widespread COVID-19 vaccination efforts underway, many are starting to see the light at the end of the tunnel of the coronavirus pandemic. Vaccination efforts are ramping up and cities are beginning to inch towards normalcy. As travel starts to become a realistic possibility...