Blog - MyLifeWell for Business

12th September, 2022

Wellness Must-Haves In The Workplace

Wellness in the workplace is something people tend to slip up on. However, it’s extremely beneficial to make it a priority. Although many may think it’s not possible or difficult to achieve, it’s actually very simple to practice wellness while at work. There are many small and simple steps you...

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27th April, 2022

Making Use of Wellness Programs Across Remote Teams

Remote working has been a complicated experience for many during the pandemic. Some have found it a welcome break from their old office routines, and others have found it disruptive. As it drags on, people whose initial reaction was positive may have changed their minds.  It can be hard to...

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21st April, 2022

Ways that Stress Affects Sleep and Strategies to Get a Better Night’s Sleep

Sleep is a key component of a healthy lifestyle. A good night's sleep can increase productivity, improve memory, and boost the immune system.  Adults should sleep between 7-9 hours a night, but according to the Center for Disease Control, 35% of adults in the United States sleep less than seven...

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15th February, 2022

Eating Right to Lower Blood Pressure

In today's busy world, eating well and maintaining a healthy weight can be challenging. With the convenience of high sodium, fast food, and limited time to cook at home, people are becoming more unhealthy, and high blood pressure is on the rise.  Lowering your blood pressure, though, is as simple...

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15th February, 2022

Hypertension and Blood Pressure awareness (American Heart Month)

February has come, and that means it’s American Heart Month! This month is all about learning about your heart health and what you can do to improve and manage it.  Heart health is something to take seriously, and one thing that can have a huge impact on your health is...

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15th February, 2022

Managing Post-Covid Anxiety When Returning to the Workplace

After more than a year of working from home, many people are trading in their Zoom meetings and sweatpants for morning meetings in the conference room and office gossip at the water cooler. As Covid vaccines and treatments become more readily available, employers everywhere are preparing to return to the...

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3rd February, 2022

Top 6 Employee Wellness Trends for 2022

Well, it's been an exhausting couple of years, and there may be no end in sight to the pandemic. As a result of the global upheaval and a realignment of their desires and needs, 4.3 million American workers have recently quit their jobs in a movement dubbed "The Great Resignation."...

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25th January, 2022

5 Pillars of Stress Management

Stress is your body’s natural reaction to physically, emotionally, and mentally challenging events. Stress can affect your life in many different ways. It can lead to high blood pressure, heightened emotions, or even a change in your mindset. Stress is a natural part of life, but you can learn how...

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18th January, 2022

Managing Diabetes in the Workplace

According to the CDC's most recent report on diabetes, 13% of U.S. adults are living with diabetes, and more than two million new cases are diagnosed each year. Given the prevalence of this disease and its inclusion as a federally-recognized disability, you may be concerned about how it affects your...

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20th September, 2021

WorkWell: The Best Office Perks to Offer in 2021

After a year fraught with stress and anxiety that forced many businesses to change how they operate, the trend to improve quality of life in the workplace seems to be on the rise. Offering workplace perks that focus on the overall well-being of your employees is a must. Keep reading...

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