As a Benefits or Wellness Leader, your job is to ensure that your employees are happy, healthy, and engaged in their work. One of the most critical factors in achieving these goals is employee retention. It is widely recognized that there is a direct correlation between employee wellbeing and employee...

A wellness program is a workplace initiative that aims to improve the physical, mental, and emotional health of employees. These programs often include a range of activities, such as fitness classes, health screenings, and stress management workshops. Wellness programs have become increasingly popular in recent years, as employers recognize the...

Wellness in the workplace is something people tend to slip up on. However, it’s extremely beneficial to make it a priority. Although many may think it’s not possible or difficult to achieve, it’s actually very simple to practice wellness while at work. There are many small and simple steps you...

Remote working has been a complicated experience for many during the pandemic. Some have found it a welcome break from their old office routines, and others have found it disruptive. As it drags on, people whose initial reaction was positive may have changed their minds.  It can be hard to...

Sleep is a key component of a healthy lifestyle. A good night's sleep can increase productivity, improve memory, and boost the immune system.  Adults should sleep between 7-9 hours a night, but according to the Center for Disease Control, 35% of adults in the United States sleep less than seven...

In today's busy world, eating well and maintaining a healthy weight can be challenging. With the convenience of high sodium, fast food, and limited time to cook at home, people are becoming more unhealthy, and high blood pressure is on the rise.  Lowering your blood pressure, though, is as simple...

February has come, and that means it’s American Heart Month! This month is all about learning about your heart health and what you can do to improve and manage it.  Heart health is something to take seriously, and one thing that can have a huge impact on your health is...

After more than a year of working from home, many people are trading in their Zoom meetings and sweatpants for morning meetings in the conference room and office gossip at the water cooler. As Covid vaccines and treatments become more readily available, employers everywhere are preparing to return to the...

Well, it's been an exhausting couple of years, and there may be no end in sight to the pandemic. As a result of the global upheaval and a realignment of their desires and needs, 4.3 million American workers have recently quit their jobs in a movement dubbed "The Great Resignation."...

Stress is your body’s natural reaction to physically, emotionally, and mentally challenging events. Stress can affect your life in many different ways. It can lead to high blood pressure, heightened emotions, or even a change in your mindset. Stress is a natural part of life, but you can learn how...