Stress is your body’s natural reaction to physically, emotionally, and mentally challenging events. Stress can affect your life in many different ways. It can lead to high blood pressure, heightened emotions, or even a change in your mindset. Stress is a natural part of life, but you can learn how...

According to the CDC's most recent report on diabetes, 13% of U.S. adults are living with diabetes, and more than two million new cases are diagnosed each year. Given the prevalence of this disease and its inclusion as a federally-recognized disability, you may be concerned about how it affects your...

After a year fraught with stress and anxiety that forced many businesses to change how they operate, the trend to improve quality of life in the workplace seems to be on the rise. Offering workplace perks that focus on the overall well-being of your employees is a must. Keep reading...

Traveling Post-Pandemic: Things You Should Know With widespread COVID-19 vaccination efforts underway, many are starting to see the light at the end of the tunnel of the coronavirus pandemic. Vaccination efforts are ramping up and cities are beginning to inch towards normalcy. As travel starts to become a realistic possibility...

How many hours per day do you spend scrolling on your phone, watching television, or working on your laptop? The truth is, in the modern world, the hours we spend in front of a screen really add up. As such, experts recommend limited screen time to minimize blue light effects....

Is Zoom fatigue real? It is, and it’s beginning to leave your employees burned out and uninspired. COVID-19 has had a dramatic effect on businesses around the world. To increase productivity and workplace satisfaction, you want to make some changes to reduce employee Zoom fatigue. Where once you had a...

When was the last time you were able to focus on work when you were stressed out? Can you remember being a highly productive employee when you weren't feeling your best? When you're sick and tired, what's your attitude like with your co-workers? It's no surprise that when people are...