In today's busy world, eating well and maintaining a healthy weight can be challenging. With the convenience of high sodium, fast food, and limited time to cook at home, people are becoming more unhealthy, and high blood pressure is on the rise.  Lowering your blood pressure, though, is as simple...

February has come, and that means it’s American Heart Month! This month is all about learning about your heart health and what you can do to improve and manage it.  Heart health is something to take seriously, and one thing that can have a huge impact on your health is...

After more than a year of working from home, many people are trading in their Zoom meetings and sweatpants for morning meetings in the conference room and office gossip at the water cooler. As Covid vaccines and treatments become more readily available, employers everywhere are preparing to return to the...

Well, it's been an exhausting couple of years, and there may be no end in sight to the pandemic. As a result of the global upheaval and a realignment of their desires and needs, 4.3 million American workers have recently quit their jobs in a movement dubbed "The Great Resignation."...

Stress is your body’s natural reaction to physically, emotionally, and mentally challenging events. Stress can affect your life in many different ways. It can lead to high blood pressure, heightened emotions, or even a change in your mindset. Stress is a natural part of life, but you can learn how...

According to the CDC's most recent report on diabetes, 13% of U.S. adults are living with diabetes, and more than two million new cases are diagnosed each year. Given the prevalence of this disease and its inclusion as a federally-recognized disability, you may be concerned about how it affects your...

After a year fraught with stress and anxiety that forced many businesses to change how they operate, the trend to improve quality of life in the workplace seems to be on the rise. Offering workplace perks that focus on the overall well-being of your employees is a must. Keep reading...

Traveling Post-Pandemic: Things You Should Know With widespread COVID-19 vaccination efforts underway, many are starting to see the light at the end of the tunnel of the coronavirus pandemic. Vaccination efforts are ramping up and cities are beginning to inch towards normalcy. As travel starts to become a realistic possibility...

How many hours per day do you spend scrolling on your phone, watching television, or working on your laptop? The truth is, in the modern world, the hours we spend in front of a screen really add up. As such, experts recommend limited screen time to minimize blue light effects....

Is Zoom fatigue real? It is, and it’s beginning to leave your employees burned out and uninspired. COVID-19 has had a dramatic effect on businesses around the world. To increase productivity and workplace satisfaction, you want to make some changes to reduce employee Zoom fatigue. Where once you had a...