Insights & Tips for Business Success | MyLifeWell Blog

In today's corporate world, health concerns like diabetes affect not just individuals but entire organizations. As diabetes rates climb, workplaces have an opportunity—and a responsibility—to support employee well-being proactively. A diabetes prevention program benefits both employees and employers, improving productivity, lowering healthcare costs, and fostering a positive work culture. Here’s...

Introduction For HR executives, proving the importance and return on investment (ROI) of employee wellness programs is more crucial than ever. It's not just about calculating cost savings—it's about tracking multiple metrics that reflect the true value of your wellness initiatives. Companies with successful wellness programs often see an impressive...

Gen Z (born between 1997 and 2012) is rapidly becoming a dominant force in the workplace. As this generation enters the workforce, HR professionals are finding that traditional health and wellness programs are not as effective at engaging this tech-savvy and value-driven group. To attract and retain Gen Z talent,...

In the relentless pursuit of health and wellness, it's crucial to stay ahead of the curve. As we navigate through the complexities of modern life, understanding and adopting the latest trends can significantly enhance our personal growth and well-being. This year, we’re witnessing a fascinating evolution in health and wellness,...

In today's increasingly competitive business environment, one factor often emerges as a significant differentiator: employee wellbeing. It's not just about avoiding sick days or reducing staff turnover. Instead, it's about cultivating a culture of positivity, productivity, and inclusiveness that helps employees thrive. This article offers a comprehensive guide on how...

As a Benefits or Wellness Leader, your job is to ensure that your employees are happy, healthy, and engaged in their work. One of the most critical factors in achieving these goals is employee retention. It is widely recognized that there is a direct correlation between employee wellbeing and employee...

A wellness program is a workplace initiative that aims to improve the physical, mental, and emotional health of employees. These programs often include a range of activities, such as fitness classes, health screenings, and stress management workshops. Wellness programs have become increasingly popular in recent years, as employers recognize the...

Wellness in the workplace is something people tend to slip up on. However, it’s extremely beneficial to make it a priority. Although many may think it’s not possible or difficult to achieve, it’s actually very simple to practice wellness while at work. There are many small and simple steps you...

Remote working has been a complicated experience for many during the pandemic. Some have found it a welcome break from their old office routines, and others have found it disruptive. As it drags on, people whose initial reaction was positive may have changed their minds.  It can be hard to...

Sleep is a key component of a healthy lifestyle. A good night's sleep can increase productivity, improve memory, and boost the immune system.  Adults should sleep between 7-9 hours a night, but according to the Center for Disease Control, 35% of adults in the United States sleep less than seven...